{"product_id":"digital-product-1","title":"Wellness Audit \u0026 Self-Care PDF Worksheets (Instant Download)","description":"\u003cp\u003eWith this instant download \u003cstrong\u003e\u003cem\u003eyou can start your self-care journey NOW\u003c\/em\u003e\u003c\/strong\u003e. Not next week after shipping. Not next month. But this very moment. These printable weekly Wellness Audit + Self-Care Planning Worksheets are designed to help you pause, reflect, and intentionally plan your self-care based on what you actually need based on the data!!\u003c\/p\u003e\n\u003cp\u003eInside this instant download, you’ll get:\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eWellness Audit Worksheet \u003c\/strong\u003e— a guided reflection tool to help you check in with your body, emotions, energy levels, stressors, and sources of joy\u003cbr\u003e•\u003cstrong\u003e Self-Care Planning Worksheet\u003c\/strong\u003e — a simple structure to help you turn your reflections into intentional weekly actions and habits\u003c\/p\u003e\n\u003cp\u003eThis is perfect for you if you’re:\u003cbr\u003e• Feeling overwhelmed and reactive with your self-care\u003cbr\u003e• Struggling to stay consistent with taking care of yourself\u003cbr\u003e• Needing more structure around rest, boundaries, and emotional balance\u003cbr\u003e• Ready to move from burnout cycles into intentional wellness\u003c\/p\u003e\n\u003cp\u003eThis is not about doing more — it’s about doing what actually supports you.\u003c\/p\u003e\n\u003cp\u003eJust 10 minutes a week can help you notice what’s off, adjust what’s needed, and create space for more balance, rest, and ease in your life.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eThis is a DIGITAL PDF DOWNLOAD\u003c\/strong\u003e\u003c\/span\u003e, meaning you’ll get instant access immediately after purchase. Print it out or reuse it weekly as part of your self-care routine.\u003c\/p\u003e","brand":"The Black Girl's Journal","offers":[{"title":"Default Title","offer_id":48054774169838,"sku":null,"price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/4746\/5966\/files\/WellnessAudit_Self-CareWorksheets.png?v=1779812290","url":"https:\/\/www.theblackgirlsjournal.com\/products\/digital-product-1","provider":"The Black Girl's Journal","version":"1.0","type":"link"}