You’re only falling short on self-care because you’re not taking stock of what your full needs actually are. But we got you boo!!! These printable worksheets make it easy for you to download, print, and assess your needs weekly in less than 10 minutes! It includes 2 wellness audit worksheets and 2 self-care planning worksheets! The worksheets focus on 11 wellness categories to track your needs throughout the week, including rest, overwhelm, friendships, nutrition, and more! The audit worksheets walk you through assessing your current needs in each category, and the self-care worksheets help you create a self-care plan to address those needs.
You’re only falling short on self-care because you’re not taking stock of what your full needs actually are. But we got you boo!!! These printable worksheets make it easy for you to download, print, and assess your needs weekly in less than 10 minutes! It includes 2 wellness audit worksheets and 2 self-care planning worksheets! The worksheets focus on 11 wellness categories to track your needs throughout the week, including rest, overwhelm, friendships, nutrition, and more! The audit worksheets walk you through assessing your current needs in each category, and the self-care worksheets help you create a self-care plan to address those needs.